Archive for the ‘Health’ Category

What attracts a lot of people to try the Jenny Craig Diet  is that no matter your fitness level or current weight, there’s a diet plan for you. Generally, there are three Jenny Craig diet programs available: Jenny-Set-Go, Premium Success, and Metabolic Max. Each diet plan comes with specific components to suit varying fitness levels and needs you might have, primarily teaching you to eat more healthily by aiding you in making the right food choices, learning about proper portions, and becoming more active. The Jenny Craig diet has been around for more than 20 years, serving pre-packaged, single-serve meals called Jenny’s Cuisine to give dieters a guide for proper portion control and nutrition. But you aren’t limited to Jenny’s Cuisine while you’re on a diet plan. You are also encouraged to eat a lot of fruits and vegetables and dairy products you can normally get from your local grocer.

Regardless of the Jenny Craig  plan you are on, you will have to stick to the Jenny’s Cuisine for a certain period of time, usually until you are halfway to your goal weight. Once youre halfway there, you can start the transition to regular food, with the transition period lasting about four weeks. After that, you can completely stop getting your meals from Jenny’s Cuisine and make your own. Ideally being on a portion-controlled diet will have taught you about proper portions so you can apply what you have learned for when you are doing your own dishes. This way, even if you’re off of Jenny’s Cuisine, you’ll still be able to reap the benefits of portion control. As with any plan for losing weight, Jenny Craig diet plans also encourage regular physical activity, typically at least 30 minutes each day for five days a week.

The most basic Jenny Craig diet plan is the Jenny-Set-Go, designed to help you become a healthier you in 28 days. This four-week, get-up-and-get-going plan features personalized consultations, meal plans, activity plans, and tools to help you get fit in just 28 days. To help you get started, Jenny-Set-Go includes 28 easy-to-follow daily menu cards, thinspiration messages, and tips you get you shedding those extra pounds in no time. Additionally, there’s a workout plan mapped out for you, although you don’t need to have a gym membership or a lot of equipment to get moving. And to ensure that you’re always in the mood to be on your feet and be active, Jenny-Set-Go also has downloadable playlists from iTunes you can check out. While you’re part of a Jenny Craig diet plan, you’ll also have access to online tracking tools, like a progress tracker, online journal, and menu planner, and educational webisodes to give you insight on your journey towards a new you.

Another Jenny Craig diet program is Premium Success, a 12-month program. This diet plan  is best for those who are making the commitment towards changing their life by losing weight. Since the program is going to take 12 months, Jenny Craig ensures that you’re going to make it through by peppering the diet plan with various items, like motivation and support for a whole year, cash incentives to give you an extra push to reach your goals, discounts on non-food Jenny items, savings on guest passes so you can lose weight with two of your friends, and webisodes you can turn to for support and advice. The Premium Success program starts out with weekly meetings with your personal consultant from Jenny Craig and a personalized menu and activity plan. Other free materials you’ll receive when joining the Premium Success Jenny Craig diet plan program include: the Success Made Simple guide, Dining Out Success guide, the Weight Loss Manual, and the Maintenance Mastery Manual.

Lastly, there’s the Metabolic Max  plan, focusing on two habits proven to bring about weight loss success by having an impact on your metabolism. These two habits are: being more active with regular physical activity and tracking and self-monitoring calories that go in and out. The Metabolic Max program makes use of the BodyMedia FIT Armband and Activity Manager to measure the calories you consume and burn, giving you an accurate insight towards how your metabolism is. A Jenny Craig consultant will be with you every step of the way, crafting a personal activity plan to help you get moving and become healthy again. Whatever you achieve with physical activity will then be supported by good eating habits and proper portion control. In addition, the Metabolic Max program includes a year of support and motivation from Jenny Craig, cash incentives to encourage you to reach your goals, 10% discount on your purchases of non-food Jenny items, savings on guest passes so a friend can lose weight with you, and a number of webisodes packed with advice you can turn to for effective weight loss. The BodyMedia FIT Activity Manager is only included in the Metabolic Max program for six months.

 A Jenny Craig diet plan ranges in fees depending on the program you take part in. There are certain promos though, like the Lose 20 lbs for $20 offer, where you only have to pay $20 for the entire program plus whatever it would cost you to get your meals from Jenny’s Cuisine. If you’re not too sold on taking part in a Jenny Craig diet plan, you can also opt to try out dishes from Jenny’s Cuisine first to see if they’ll suit your tastes. Offers for three days of Jenny’s Cuisine would be perfect for trying out the dishes first before you commit to a Jenny Craig diet plan. A lot of people before you have tried out a Jenny Craig diet plan and came out successful.  Losing weight is serious business so you’re going to need serious help if you’re going to get serious results.

Trying to eat right and lose a few pounds can be downright frustrating. Sometimes, it may even seem like you need an advanced math degree just to keep up with the number of calories, fats, and carbohydrates in the food you eat. However, these numbers are just one side of the story. It is indeed important to consume the right amount of calories per day, but eating whole foods that are packed with nutrients is just as important. Organic food items that are un-processed, like the burritos and tacos served at Chipotle, are actually more nutritious and filling than the food you find at usual restaurants and fast food joints.

Chipotle: Serving food with integrity

Chipotle Mexican Grill, one of the most popular taco and burrito chains in the United States, already has over 900 branches across North America alone. It continues to make an unparalleled commitment to serving organic food and supporting local farmers. Unlike other fast food chains, Chipotle remains true to its Food with Integrity motto. All pork, beef, and chicken products they serve are raised humanely and naturally. In addition, 35% of the beans and vegetables they serve were bought from organic farmers.

Chipotle is also proud to lay out how their meats and vegetables were raised naturally and humanely. The pork they use where fed with an all-vegetarian diet and the chickens they raise were fed with natural feeds. Their meat and vegetables do not contain added hormones and synthetic chemicals and their farmers practice responsible husbandry. Pork, chicken, and beef also came from reputable supplies such as Meyer, Niman Ranch, and Bell & Evans. Chipotle’s commitment to serving nutritious and great-tasting food truly sets it apart from other fast food chains.

Chipotle’s secret: Fresh cooking

Preparing delicious food that you can eat quickly actually takes a lot of time and preparation. Every item in Chipotle’s menu was prepared with an eye for great nutrition and value so you are guaranteed to enjoy the best Mexican-inspired meals in town. For example, one does not need a stove or an oven to prepare guacamole but preparing it the right way actually takes a lot of hard work. Instead of using mixers and food processors, Chipotle chefs hand mash avocados with lime and freshly diced onions to preserve their flavor.

Chipotle’s carnitas are prepared with naturally raised pork. It is then rubbed with spices and left overnight to marinade. In line with Chipotle’s dedication to serve food with integrity, their crew does not freeze, process, or inject hormones to their meat products. The pork used for carnitas are then braised for hours until it is soft enough to be shredded by hand. To prepare barbacoa, their chefs use fresh whole cuts of beef that are rubbed with a unique seasoning blend. Cuts of beef are also braised for eight hours until they have become tender and juicy.

What is inside your Chipotle?

Chipotle has started its journey towards preparing food with integrity for over a decade ago. The company continues to deliver as promised by using fresh ingredients to prepare great-tasting food. Their staff uses naturally raised chicken and leaves them marinated over night in their spicy Chipotle pepper adobo before grilling. The char marks in every cut of chicken also come with a subtle caramel flavor. Barbacoa features spicy beef cuts that were slowly braised for hours in a blend of cumin, cloves, oregano, garlic, and chicken pepper adobo until they have become moist and tender.

Chipotle carnitas are also made of naturally raised pork seasoned with bay, juniper berries, and thyme. Fajita vegetables come with fresh slices of red onion and green bell peppers that were sauted in a mixture of fresh oregano and soybean oil until they have become slightly crispy. While Pinto beans are seasoned with a mix of herbs, bacon, and spices for a smoky aroma, black beans are seasoned with garlic and cumin before they are slowly cooked until tender. Its tomatillo chili salsa comes with a mix of pureed chiles de arbol and spices that gives a full-bodied taste as well as a rich, rusty-red color.

Chipotle nutrition facts

Now that you already know more about Chipotle’s classic menu items, you can already judge whether it is a healthy treat or not. The company currently offers two kinds of flour tortillas a 90-calorie taco tortilla and a 290-calorie burrito tortilla. For a low-calorie alternative, you can also opt for a taco or a burrito bowl that comes with 670 mg of sodium. Their black beans and pinto beans are also served in 4-ounce portions, which are equivalent to 120 calories per serving. Both black beans and pinto beans also provide 10% of iron and 4% of the recommended daily calcium intake.

Chipotle also offers chicken, carnitas, steak, and barbacoa that were all cooked to perfection. Barbacoa comes with only 170 calories while all the other meat products are packed with 190 calories. Their steak also has less sodium than barbacoa, which racks up over 510 mg of sodium. Both barbacoa and steak can provide you with 15% of the daily value of iron, while carnitas and chicken only offer 8%. While Chipotle’s green tomato salsa only has 15 calories per 12 ounce of serving, its corn salsa packs 80 calories per serving. Chipotle chips are probably the most fattening item in their menu because it contains 570 calories per serving.

You do not really need to feel guilty every time you give in to your cravings for a freshly cooked Chipotle burrito or taco. Despite the big taste and rich flavor of every item in Chipotle’s menu, most of them are also nutritious and relatively low in calories so you can finally put all your fears to rest.

Tinnitus is a symptom wherein a person perceives a ringing sound in his ear despite the absence of such a sound. While it is not serious in most cases, it is typically found to be a symptom of an underlying ear condition, such as an ear infection, which is why it is important to have it checked by an ear ENT professional right away. A medical professional will be able to determine an appropriate Tinnitus treatment to treat the symptom and to keep it from escalating into something worse.  In this review we will look at various Tinnitus treament options including Tinnitus Miracle System.

Click the play button to watch the Tinnitus Miracle video review

 

Long and thick eyelashes can enhance the beauty of your eyes and make you look more attractive. They are also responsible for protecting your eyes from dust particles and debris that may irritate your eyes. If you are wondering why your eyelashes keep on falling out, you have to remember that the root cause may range from the way you use your cosmetics to the food you usually eat. To preserve the beauty of your eyes, you have to become familiar with the particular factors that may cause this distressing condition.

Eyelashes normally fall out every now and then, just as other kinds of body hair will normally do. However, they may also fall out for serious reasons. This condition may occur due to obvious causes such as the way you remove your eye makeup. Whenever you wipe your eyes too hard, you can accidentally pull out a few lashes from your eyelids. Heavy mascara can also weigh down your sensitive lashes and make them fall out. Here are other possible causes of the loss of eyelashes, also known as Madarosis.

Alopecia Areata and thyroid conditions

Alopecia Areata refers to an autoimmune disorder that can make your body attack its hair follicles and suppress hair re-growth. Although this hair loss condition usually affects the scalp, it can also affect other parts of the body. On the other hand, an under-active or overactive thyroid may also cause your long lashes to fall out when it is left undiagnosed. Once your thyroid condition has been subjected to appropriate treatment methods, you can prevent your lashes from becoming coarse, brittle, and dull.

Blepharitis Blip, D.folliculorum, and eye sty

Blepharitis or the inflammation of the eyelids is also a common cause of falling eyelashes. It may be caused by trauma, an infection, or allergy that can irritate your eyelids and weaken your lashes. If you are suffering from this condition, you can avoid further loss of lashes by avoiding makeup and using a prescribed antibiotic ointment to reduce the inflammation. Eye conditions caused by a mite called D.folliculorum can also cause the inflammation of eyelash follicles and result in loss of lashes. A simple eye sty infection may also lead to the loss of eyelashes because it can clog the oil glands in your eyelids and weaken your lashes.

Trichotillomania Tangle and use of makeup

Trichotillomania refers to a psychiatric condition that may cause the loss of lashes due to the compulsive behavior of patients. Those who are suffering from this condition usually feel the uncontrollable urge to pull out their hair to cope with tension or strain. They also tend to experience utmost relief and pleasure after plucking or pulling out their eyelashes. On the other hand, the way you remove your eye makeup can also make your lashes fall out. To solve this problem, you have to look for an effective makeup remover that you can use without rubbing your eyes hard.

Natural aging process

According to different studies, aging is one of the most common causes of hair loss in both men and women. Women are also more prone to Madarosis especially during and after their menopausal period. Hormonal changes in their body may weaken their body hair and lead to excessive loss of eyelashes. You can stop this from happening by adopting a healthy diet and taking nutritional supplements that can prevent age-related loss of lashes.

Heavy use of cosmetics

Excessive use of eye makeup, especially mascara, can also make your lashes fall out. Low-quality cosmetic products can also be harmful for your lashes as well as your skin. Using expired eye makeup, leaving makeup overnight, and using unclean brushes and sponges may cause this condition too. Eyelash curlers are also notorious causes of eyelash loss because they pull and tug your eyelashes, which can eventually lead to breakage.

Allergic reactions to mascara can also cause your eyelashes to fall out. Some of the chemicals used in substandard mascara may lead to swelling of the eyelids, watery eyes, and itchiness. In severe cases of allergic reactions, it may also cause lashes to completely fall out. If you do not want this to happen, try using go for all-natural mascara that can enhance the beauty of your eyes without exposing you to harmful chemicals.

Bad habits and small blunders

Sometimes, the reasons of thinning lashes may also lie in your nasty habits and absentminded actions. For example, pulling your lashes out without thinking about the consequences can actually make you more susceptible to this condition. As much as possible, do not exert pressure on your lashes. Eyelashes take longer to grow back than hair in other parts of your body so you have to think twice before attempting to pull them out.

Curing loss of eyelashes

Now that you already know the common reasons why lashes thin out, you can easily find an effective remedy that can stop this condition from getting worse. However, you should also consider visiting your doctor if you want to get an accurate diagnosis. If it is caused by aging, one option is to fortify your diet to strengthen your hair follicles. Continue your treatment for blepharitis and eye sty infections until your eyelids are completely healed. If it is caused by cosmetic allergies, stop using eye makeup until your lashes start to grow back.

Also check out eyelash growth products, like Lilash.

Look for hypoallergenic makeup that you can use as a substitute for synthetic eye makeup. You can also use medicated eye creams or gels that can prevent further thinning of eyelashes and encourage the growth of healthier lashes. Always remove your eye makeup and cleanse your face thoroughly before applying these products into your face. You may also want to rub olive oil or Vitamin E on your eyelids if you want to promote the healthy growth of your eyelashes.

Thinning eyelashes  is a telltale sign of an infection, an underlying medical condition, or improper food choices. To prevent these conditions from causing any damage to your long and luscious lashes, you have to take care of your eyes properly. To preserve the beauty of your eyelashes, you have to increase your consumption of essential nutrients and stop using substandard cosmetic products.

The cleanliness of air that you breathe inside your home is something that you should give ample attention to. This is especially important if you have families who are prone to air-borne allergies and asthma. If that’s the case, you should ensure that the air you breathe is pure and free from dust, dirt, and germs that may pose harm to the rest of the household. Ensuring that the air inside your home is of high quality does not only benefit the people living in your house, but your pets as well. The need for pure indoor air is the reason why various manufacturers have come up with solutions that will cater to this need. Home air filters, also referred to as home air purifiers, were introduced to the public to give homeowners a way to keep the air inside their homes clean. If you’re interested in getting one, read on to learn more about these systems, the types available in the market, its importance and benefits, as well as how you could get the best one for your house.

What Are Air Filters?

Generally, an air filter or air purifier is a device used to remove dust, mold, smoke, pet dander, allergens, and other pollutants that may be present in the air circulating inside an indoor space. It can be used at any indoor area such as your home, office, or any other building. However if you need one solely for your house, a home air filtration system is what you need to get since it works specifically in eliminating air pollutants inside the house. Basically, getting rid of the unwanted substances and materials involves proper ventilation using fresh, outdoor air. However, when pollutants and other harmful elements interfere in the ventilation process, this is where having a home filtration system comes in handy.

For those who wish to purify the air that they breathe inside their homes, there are a number home filtration systems which they can go for. There’s the air purifier, whole house air purifier, and portable air purifier. Moreover, there are different types of air purifiers and you can get one according to your basic air purification needs.

Types of Air Filters

An air filter can be any one of these types. The most popular type of air filter intended for home use is the High Efficiency Particulate Air or HEPA filters. Other types include the UV air filter and the ionic air purifier. Below is a more in depth look at each type to help you decide which one you should consider purchasing for your home.

• HEPA or High Efficiency Particulate Air Filter. Basically, HEPA is the mechanism used in most home air purifiers available in the market. HEPA filters help reduce allergens, dust, and other microscopic substances in the air inside a house. Home air filtration systems that use the HEPA technology are known for its efficiency in eliminating airborne pollutants and allergens. A genuine and high-quality HEPA air filter is known to remove about 99.97% of airborne pollutants, germs, particles, and allergens.
• UV or Ultraviolet Air Filter. UV or ultraviolet light has been recognized for its potential as an efficient germicide. There are forms of UV light that can actually kill or sterilize various bacteria, germs, and other microorganisms. A lot of air purifiers in the market utilize UV light as the main purifying mechanism as it is known to help a lot in cleaning the air. UV purifiers are often attached to a heating and cooling system to purify an indoor space. A UV air filter is known to be efficient in reducing the adverse reactions and effects that allergens and pollutants bring. An air purifier that uses UV light destroys germs, viruses, and bacteria effectively. However, it must be noted that UV purifier does not remove the unwanted substances in the air. Instead, it kills it.
• Ionic Air Purifier. Basically, an ion is an electron or a particle of matter that can be negatively or positively charged. As you might have taken from your grade school science subjects, these electrons actually attract and get attracted to particles of the opposite charge, similar to how a magnet works. An ionic air filter makes use of negatively charged ions thus balancing the ionic charge of the purified air. The negatively charged ions leave the purifier and look for positively charged ions. Once the bond between the negative and positive ions occurs, the new particles become heavier, thus leaving the air and attaching to solid surfaces within the room.

Do Air Filters Really Work?

Indeed, an air filter may come with a price that could take away a large chunk from your bank account. This could be a reason why some people are apprehensive about getting one for their home. Another reason is that some are still unconvinced that it actually works. The good news is, it actually does. The sad part is that people do not notice the benefit of having an air filter. It is often neglected or taken for granted by most people. As a matter of fact, only a handful would attribute their freedom from allergies to the efficiency of their home air filter.

Air filters have notable long-term benefits. People in the city stay indoors to keep themselves away from outdoor pollution. What they don’t realize is that pollution can permeate indoors and worse, air pollution can also originate indoors! Here are the main benefits of air filters:

Cleaner air for respiratory system

This is the main benefit of air purifiers. Some people have been skeptical about the air purifier’s contribution in making the air cleaner but it really works. One shouldn’t expect immaculately clean air but it really reduces the pollution. Quality filters can take away more than 90% of pollutants from the air. They will remove bacteria, germs, molds, odors, and viruses. You can also trust them to remove chemical fumes that are very toxic to your respiratory system. They greatly reduce the chances of contracting respiratory diseases.

Reduced allergies

Air purifiers also have a welcome spot in a household with inhabitants that are sensitive to allergens. Most allergens are airborne and air filters do a great job in sucking in all the allergens to keep the air clean. It’s important to eliminate them because allergies can range from mild to severely life-threatening. Air filters clear the air and the humidity. Houses with pets can also use filters to eliminate pet dander, a leading cause of allergies.

Reduced Odor

There are some aromas that are unwanted indoors. It could just come from one source or sometimes, a combination of odors make one nasty odor that just has to be eliminated. Air purifiers also suck out unwanted odor from several gases, aside from solid particles. Kitchens can even make use air purifiers to eliminate unwanted smell from cooking and outdoor air that may contaminate food.

A Good Night’s Sleep

Bedroom conditions can also be improved with filters. Relaxation and sleep take place in the bedroom and its very hard to get some sleep when you’re breathing polluted air around you. It’s also dangerous to go to sleep with possible toxic gases circulating in the bedroom because it can kill you while you are asleep. Even if you have an air conditioner with a filter at home, it’s best to get a separate air filter to clean the air in your sanctuary.

Hopefully, the listed benefits would have already convinced you to install an air filter in your own home. When you’re choosing an air filter, you have to consider the space it’s going to be in. For instance, air purifiers in the kitchen can benefit from gas phase filters since odor from cooking ingredients is a big problem in the kitchen.  Mechanical filters are better at attracting larger particles than electronic filters. There are also filters that come with additional features. For example, a mechanical filter can come with an odor removing system. That way, you don’t have to get another air filter for odor removal.

Baldness, or balding, is a fact of life for many men and some women. Some people are concerned about their appearance and the balding bothers them. If you are concerned about baldness, there are options that you could consider to change your appearance.

Causes of Hair Loss

There are a number of reasons that people go bald or are balding. The most common reason is that it runs in the family – it is hereditary. In these cases, you know it will happen. You may not like it, but it is inevitable.

You may also notice you are losing hair when you are physically stressed or emotionally stressed. The hair loss may come in small amounts or in clumps. The hair loss usually goes away when the stress does.

If you have medical issues with your thyroid, you may notice some hair loss. This is a common side-effect to problems with the thyroid. If you are taking medications such as blood pressure medication or medication for gout, you may experience some hair loss. Too much vitamin A may be another culprit. Changes in your hormone level could be a reason of hair loss.

Hair Restoration Options & Costs

There are a number of hair restoration options to consider, depending on the amount of hair you would like to replace, as well as the reason for the hair loss.

There are medications such as Propecia (Finasteride) that have been proven to be approximately 85% effective in slowing down hair loss. Propecia comes in pill form that needs to be prescribed by your doctor. It is best used as an aid for moderate hair loss.

Topical ointments such as Rogaine are for instances of moderate hair loss. This is a slow process, usually taking up to a year or more to see results. Statistically, positive results from this method are less than 50%. The results are dependent on the type or brand of topical ointment, the significance of the hair loss, and the reason for the hair loss. If you choose this technique, you need to make sure to tell your doctor, as there is an increased risk of bleeding during surgery because the ointment dilates the blood vessels in the scalp.

The most recommended and most successful hair restoration method is surgical procedure, but a good surgeon will recommend that you try the other two methods first.

Hair Restoration Surgical Procedure

The surgical method for hair restoration is mainly basically a hair transplant. It should only be done by a qualified surgeon.Things that you and your surgeon should discuss include your age, the possible color contrasts in hair restoration results, the diameter of your follicle shafts, the texture of your hair, and the reason for your hair loss.

The results for hair restoration surgery vary. Some people have reported that is it a permanent solution, others report that they have needed maintenance surgeries. There is no permanent solution to hair restoration although it appears that the surgical method is the most promising.

How much does laser hair restoration cost

I’m updating this part of the article. Please check back soon.

Generally, to maintain your weight, the amount of calories you take in should equal the amount you burn. Hence, to lose weight we need to burn more than we take in.

Therefore, in our efforts to lose weight it’s important to do regular excercise. Equally important is the type of exercise that you do. Cardiovascular exercises help burn fat faster. This type of workout gets your heart pumping and your metabolism going.

Do fast weight loss exercises such as the following:

Jogging
Speed walking
Elliptical training 
Stair stepping
Running
Jumping
Dancing
Cycling

These exercises get your heart rate up and help burn off calories fast. Do check with your physician first before making any significant changes to your daily routine.

To find out how many calories you burn doing your favorite activities or how long you should do an activity to lose weight, check out this usefull calorie calculator. For example, if I (a 180 pound male) go running (10mph) for 15 minutes I’ll burn about 370 calories.

http://www.healthstatus.com/calculate/cbc

As you see you don’t necessarily need special equipment to do your workouts. If you do have a stationary bike or an elliptical trainer at home, use’em. Elliptical training is a full body workout, while treadmill training is primarily focused on your lower body. Note that you can burn the same number of calories in less time on an elliptical trainer than on a stationary bike.

Above all, come up with a weight loss workout program you can maintain over time.

TIP: Drink pure water after you’ve finished exercising. Check out my review of the Aquasana water filter
Also, check out the hcg diet plan for quick weight loss.

by Debra Anne Stephens

There have been numerous studies over the recent years which have clinically proven that resveratrol health supplements reduce body fat cells. This means that resveratrol can be used to treat obesity, act as a weight stabilizer or even as a weight loss aid. Aside from its weight loss benefits, resveratrol is also known to have cancer-treating, anti aging and heart protecting antioxidant properties.

 Free Sample of Resveratrol – While Supplies Last – Click Here.

Listed below are the top 4 health benefits of Resveratrol supplements in pill form:

 #1 Offers Superior Protection for the Heart

Resveratrol supplements lower the risk of any cardio diseases by significantly reducing the amount of cholesterol present in the body. It also consumes any type of plaque which is found lining the arteries and possibly obstructing blood flow. By eating away the plaque, proper blood circulation is promoted and blood pressure is regulated.

 #2 Reduces the Risk of Cancer

Resveratrol has clinically shown to eliminate cancer cells. The presence of resveratrol inside the body inhibits the growth of cancer cells, as it immediately attacks these cells when found.

 #3 Excellent Weight Loss Supplement

 Resveratrol has been found to aid in weight loss and weight management because it increases hormones directly related to helping the body produce weight loss qualities. These hormones actually enhance muscle toning and reduce body fat. Resveratrol also acts as an effective suppressant, helping you lose weight without starving.

 #4 Aids in Cellular Damage Prevention

 There are significant amounts of antioxidants found in resveratrol, which reverse cell damage and also helps recreate cell walls. This means that resveratrol aids in proper cell regeneration as well as slows the aging process.

Best Recommended Dosage

There may be no such thing as a “best recommended” dosage for resveratrol, but scientific studies have shown that you should take at least 22mg of Resveratrol per 1kg of body mass. If you weigh 150 pounds, you should take 1500mg in order to see exceptional results. While this may be the ideal dosage, simply taking 500mg of resveratrol a day should make a noticeable improvement in your overall health.

About the Author

Debra Anne Stevens is a renowned health writer and researcher. She has written on alternative health topics such as acai berry, mineral makeup, and eye cream.

Resveratrol

Both Oprah Winfrey(The Oprah Winfrey Show) and Barbara Walters(60 Minutes) have featured this seemingly magic molecule on their shows. So what’s the fuzz all about?

This antioxidant was first found in 1940 in the roots of a plant called Veratrum grandiflorum. Years later, in 1976, resveratrol was discovered in grapes, and in 1992, resveratrol was also detected in wine. Concentration of resveratrol is much higher in red wine compared to white wine. The explanation for this is that in order to make red wine the skin of the grapes isn’t removed.

Scientific studies have found resveratrol to be something of a magic remedy, enabling the body to fight viruses, infection, inflammation, the effects of aging and other health risks such as cancer. In animal studies resveratrol has shown to be beneficial for health including healthier glucose, triglyceride, blood pressure and cholesterol levels.

A recently published study found that overweight mice treated with resveratrol enjoyed healthier livers, decreased incidence of diabetes and significantly improved motor function in contrast with overweight mice that did not receive resveratrol. However, you would need to drink many bottles of red wine a day to get the health benefits those scientists found.

Resveratrol Supplement

Luckily, resveratrol extract is now available as a supplement. Dr. Ron’s Life Caps Anti-Aging Formula, with 100 mg each of Resveratrol, cost around $60 for 60 capsules. A dolar a day for better health sure is a good deal but it get’s even better with the free trial of Resveratrol Ultra.

Note that, although the possible health benefits of Resveratrol are exciting you should always check with your doctor before you take this or any other supplement.

TIP: Take Resveratrol with pure water. Check out my review of the Aquasana water filter

Natural Sleep Aids

Melatonin

Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep, increases feelings of “sleepiness,” and may increase the duration of sleep.

Melatonin has been used successfully as a natural sleep aid in healthy individuals, as well as to reduce feelings of jet lag during global travels. This natural hormone is also being tested as a sleep aid with the elderly and other populations. In addition, studies are focusing on whether or not melatonin can help improve sleep patterns in individuals with depression.

Melatonin, like all natural over the counter dietary supplements, is unregulated and untested for long-term use in humans. Some people find that melatonin causes grogginess and depression. Others report falling asleep quickly with melatonin only to awaken in the middle of the night. Still, studies show that melatonin is safe with short-term (< 3 months) use.

Dosage: studies show that as little as 0.1 to 0.3 milligrams may be enough for most people.

Phenibut

Phenibut is natural derivative of the relaxing neurotransmitter GABA. Sold as a dietary supplement in the US while in Russia sold as a neuropsychotropic drug that is capable of passing the blood-brain barrier. Phenibut is cited as a nootropic for its ability to improve neurological functions. It was discovered in Russia in the 1960′s, and has since been used there to treat a wide range of ailments including anxiety and insomnia. Phenibut should be used with caution as it can have withdrawal symptoms.

Valerian

Valerian is one of the leading natural supplements for managing anxiety and insomnia. Some limited findings show that valerian may reduce the time needed to fall asleep and may improve sleep quality. Unlike the benzodiazepines, most people feel no morning grogginess after taking valerian. Other findings were not as promising. They showed that when compared to a placebo, valerian didn’t relieve anxiety or insomnia any better than the placebo.

Valerian is usually well-tolerated for up to a month to six weeks. Sometimes there may be headache or a “hangover” feeling after using valerian. A few studies indicate valerian impairs thinking for a period of time after it is used.

Chamomile

Chamomile is a popular herbal sleep remedy that’s been used for centuries. This herb also has anti-inflammatory and anti-bacterial properties.

German chamomile is best taken as a tea. Roman chamomile has a bitter taste and may be taken as a tincture. Both types cause a calming effect in the body for many people, which may help people feel relaxed and more prepared for sleep.

Kava

Kava, also known as kava kava, is an herbal remedy that’s used for stress and anxiety relief and insomnia. Kava acts by way of a different mechanism. It induces relaxation without hindering memory or motor function.

While kava has some sedative properties, it is now considered unsafe. Reports in Europe of more than 20 cases of cirrhosis, hepatitis, and liver failure suggest the possibility of liver toxicity associated with its use.

Tryptophan

Tryptophan is a precursor in the synthesis of serotonin in the brain. That means it’s a biochemical substance that is necessary for the formation of the more stable serotonin.

Because tryptophan is present in milk and warm milk helps some people feel drowsy, tryptophan became a much sought-after item for the treatment of insomnia at natural food stores. Yet some people who took tryptophan as a natural supplement developed a syndrome with features of a disease called scleroderma. Those features included skin tightening, pain in the joints, muscle aches, and weakness. These people also developed anxiety, depression, and difficulty learning. Some people died. Scientists later believed the deaths were the result of taking the amino acid tryptophan. Not everyone who took tryptophan, however, experienced these side effects. In addition, not everyone who took tryptophan received help for insomnia.

Studies:

MIT study confirms melatonin’s value as sleep aid: http://web.mit.edu/newsoffice/2005/melatonin.html

When it comes to water there are so many options you have.You could purchase spring water, a type of water that allegedly comes straight from a natural mountain stream. Or, you could always just drink tap water. The water that comes straight from your sink is packed full of government approved levels of fluoride, chlorine, and various other chemicals that might cause health problems for you later. Another option is to choose filtered water. At its core, filtered water is just your average municipal tap water that’s been run through a water filter, and that filter removes a number of toxins and chemicals that could potentially harm you and your family.

Is there an option that is healthy, cost effective, and environmentally friendly?

Aquasana water filters have been around for over 50 years, selling their filters under other househould names. They produce drinking water filters, shower water filters and whole house water filters. The whole house  filters themselves do not actually go on your sink or tub, but can be installed at the root of the system that branches water through your home, so that all of the water in your home is being filtered.

Water is at its best when it is free of the chemicals introduced by man. This water tastes great, is healthy, and is environmentally friendly.

Just imagine going to your sink and pouring water that is healthy to drink right away. No chemicals, no chlorine,  and nothing else that can harm you. In the shower your skin doesn’t get all dried out  from the chemicals. Your family’s healthier, you have fewer recycling duties, and none of it costs a lot of money. Doesn´t that sound wonderful?

The solution is simple: use a water filtration system capable of removing toxins and contaminants from your tap water.

I decided to try the Aquasana AQ 4000 and AQ 4500 (update: AQ4500 is now AQ4600). Compared to similar filtration systems from Aqua-pure, Culligan and Everpure I found that Aquasana a) removes more contaminants and b) has a lower cost per gallon of water.

Although installation of an under-counter Aquasana water system is easy I hired a plumber to install the under sink system.

Aquasana water filter systems use cartridges made of extruded coconut shell carbon, one of which, the b cartridge (used in the countertop and under sink model) is impregnated with ATS ion-exchange sorbent resin. Both the a-cartridge and the b-cartridge are 5 microns absolute. What that means is that an element must be 200 times smaller than a human hair (a human hair is 100 microns thick) to be able to pass through the 5 micron absolute b cartridge.

Aquasana cartridges have been tested to meet or exceed NSF standards and are certified by the State of California as well. Carbon filtration, ion exchange and sub-micron filtration combine to help these dual filtration cartridges produce really healthy, safe, great-tasting water. In addition to microbial organisms such as cyst parasites (including giardia and cryptosporidium), the Aquasana dual cartridge filtration system eliminates volatile organic compounts (VOC’s), lead and other heavy metals, a gasoline by-product called mbte, and over 40 other carcinogenic contaminates and simultaneously ensures that beneficial elements like oxygen as well as natural trace minerals remain intact leaving behind spring-fresh water.

You’ll love the taste of the filtered water, it’s delicious! That awful chemical taste in my tap water, it’s totally gone after filtration. And, the water is as cheap as 9 cents a gallon.

In sum, if you are looking for a solution to your water needs that is healthy, tastes like pure water, is eco friendly and cost efficient the Aquasana water filters are an excellent choice.

You can check out the entire line of Aquasana products at the following link-> Click here to visit the Aquasana website 

Company Information

Aquasana, Inc.
Makes and sells high-end home water-filtration systems, primarily under the Aquasana brand.
Street: 6310 Midway Road
City: Haltom City    TX 76117
Country: United States
 

Current promotions

• FREE Shipping on orders of $25 or more anywhere in North America!
• FREE Aquasana Designer Glass Water Bottle with each purchase of a Aquasana Drinking Water System or Aquasana Combo-Pack(Drinking Water Filter and Shower Filter).
• 20% discount on all Aquasana water filter orders! To activate the coupon code : click here .  

Frequently Asked Questions

My tap water has too much chlorine. Do the Aquasana water filters eliminate chlorine?

The Aquasana Countertop Filtration System, Under Counter Filtration System, Whole House Water Filters and Shower Water Filters reduce chlorine by 99%.

Are the Aquasana Water Filters NSF Certified?

The most stringent tests have been performed on the Aquasana products in California. The water filters comply with NSF Standards 42 and 53, and are certified by the California Department of Health Services Drinking Water Treatment Device Program. California has the strictest requirements in the United States.

When do I need to change my water filter?

An Aquasana cartridge will last a family about 6 months (500 gallons). Even If you consume considerably less than 2-3 gallons a day it’s best to replace the cartridges after six months. If you enroll in the Aquasana Water4Life program, they will automatically send replacement filters every 6 months. The service is very convenient; you get free shipping, an extra 20% discount on the replacement cartridges and lifetime warranty. You just pay a small monthly fee ($8 for the Aquasana AQ 4000) and never have to worry about replacement cartridges again.

 

Awards

Best Water Filter Consumer´s Digest Best Buy award for performance and cost per gallon. Gold Customer Service Award. Amazon.com gives Aquasana a rating of 4.9 out of 5 stars.

 

Guarantee

All Aquasana Systems come with a 60-day 100% Money-Back Guarantee.

 

Certification

 Contaminant reduction capabilities for Aquasana products are third party tested and certified by the California Department of Public Health Services.

 

Types Of Aquasana Water Filters

Aquasana aq 4600 Under Counter Water filter System

Model # AQ-4600: Twin cartridge drinking water filter- a combination of carbon filtration, ion exchange and sub-micron filtration- installs easily on standard kitchen faucets and provides up to 30 gallons an hour of filtered water.

Model #: AQ-4601:  This is the AQ-4600 premium version. Comes with a Premium Faucet for Sink and Premium Under-Sink Install Kit. Faucets available in 7 colors.

Click here for more information

Aquasana aq 4000 Countertop Water filter system

This is Aquasana’s most popular product. The AQ-4000, a complete counter top filtration system,  installs easily on standard kitchen faucets and provides up to 30 gallons an hour of filtered water.

Product Dimensions: 9 x 4 x 11 inches ; 2.5 pounds

Includes filter housing, chrome faucet diverter, twin filter cartridge set (good for 6 months filtered water), and easy-to-follow instructions.

Click here for more information

The above water filter systems effectively remove: Chlorine, Lead,Cysts,VOCs,THMs,Lindane,Alachlor,Benzene,TCE,MTBE

Aquasana water filters are Made in the U.S.A.

Did you know…

-17 million barrels of oil are used in the production of PET(polyethylene terepthalate) water bottles every year.

-PET bottles take 400 to 1000 years to degrade. So where are we going to put all those plastic bottles knowing 86% of water bottles are not being recycled?

Feedback / User Reviews

Did you find our review of the Aquasana water filters useful? Leave us a comment below. If you decide to purchase a water filter or if you already use one, please share your experience with us. We’d love to hear from you!