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	<title>All Things Reviewed &#187; Natural sleep aids</title>
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		<title>Natural Sleep Aids</title>
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		<pubDate>Wed, 13 May 2009 13:09:23 +0000</pubDate>
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		<description><![CDATA[Natural Sleep Aids
Melatonin
Melatonin may improve sleep. Scientific findings show that melatonin decreases the time it takes to fall asleep, increases feelings of &#8220;sleepiness,&#8221; and may increase the duration of sleep.
Melatonin has been used successfully as a natural sleep aid in healthy individuals, as well as to reduce feelings of jet lag during global travels. This [...]]]></description>
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